I will provide the tools to help you
heal your most important relationships.
That includes you.
I use Emotionally Focused Therapy (EFT) which provides the tools that enable you to repair and heal the relationships that matter the most; which includes the relationship you have with yourself. If you have been feeling stuck or trapped in your life and/or relationships, then this is a place where you can find your way out!
Couples Therapy
Treatment creates new understanding of relationships, stops negative cycles of conflict, heals emotional wounds and creates safety. A substantial body of research outlining the effectiveness of EFT now exists. For example, research studies find that 70-75% of married couples move from distress to recovery after receiving Emotionally Focused Therapy and approximately 90% of married couples show significant improvements following treatment. More information on EFT is available at www.iceeft.com.
Individual Therapy
Emotionally Focused Therapy for Individual treatment can be helpful and healing when dealing with depression, anxiety, trauma recovery, and many other mental health issues. EFT is a gentle therapeutic method used to heal trauma without re-traumatizing. EFT may be combined with other therapeutic interventions depending on individual needs and is an effective treatment for children, youth and adults. More information on EFT is available to www.iceeft.com.